monday morning weigh-in

Well, after the first week of my 20 pounds in 20 weeks project, I'm happy to report that I've lost 3 pounds, down to 172.5. Probably half of that loss is water, but that's the nature of weight loss, at least at the beginning.

I'm basically following the Zone diet, but cheated quite a bit. I thought I would eat one meal a day carb-free to jump-start the weight loss, but I couldn't really do it, which is OK because I don't believe it is healthy to send the body into ketosis anyway.

With Thanksgiving coming up, this may be a rough week...